Nothing but the Training

Nothing but the Training

No reason to say anything so... Why say anything at all?   Today's Training: AirDyne: 21 minutes C/S Row: 4x15 Lat Pulldown: 4x15 DB Pull Over: 4x15 Foam Roll/Stretch: 5 mins. BB Curl: 4x12 DB Hammer Curl: 4x12  

— Harry Selkow
Tagged: Coaching Logs
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