So, not trying to make this log hard to follow; not that anyone follows anymore. Just get busy with work and I really have no other excuse other family...which is my top priority. Day 1 Bench - 2x5, 3x4, 2x3 Seated Row(wide) - 5x12 Military(SA) - 4x10 Chain Tricep - 4x10ea Day 2 Squat(SSB) - 3x5, 3x4 Straight Bar Row - 5x12 SL RDL - 4x6ea Shrugs - 4x12 Curls - 4x12
Oct. Training - Week 1
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