Still garage training since I don't like being in a gym right now, hence the lack of different exercises though I usually do my training 3-4 weeks in a row. Day 1 Bench - 2x5, 3x4, 2x3 Seated Row(wide) - 5x12 Military(SA) - 4x10 Chain Tricep - 4x10ea Day 2 Squat(SSB) - 3x5, 3x4 Straight Bar Row - 5x12 SL RDL - 4x6ea Shrugs - 4x12 Curls - 4x12
Oct Training - Week 2
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