Taking the kids trick or treating tonight. Built my son a coffin for his vampire needs. Extremely not comfortable building my son a life size coffin but I just kept telling myself it's just for Halloween! Day 1 Bench - 2x5, 1x4, 4x3 Seated Row(wide) - 5x12 Military(SA) - 4x10 Chain Tricep - 4x10ea Day 2 Squat(SSB) - 1x5, 3x4, 2x3 Straight Bar Row - 5x12 SL RDL - 4x6ea Shrugs - 4x12 Curls - 4x12
Oct Training - Week 4
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