"Of every hundred men, ten shouldn't be there, eighty are nothing but targets, nine are real fighters, and we're lucky to have them, for they make the battle. Ah, but the ONE, one of them is a WARRIOR, and he will bring the others back" ~ Heraclitus
Today's Training:
Shoulder Reliever*
Cycle*
Single Arm Cable Scap Retractions: 4x10
Face-Pulls: 4x10
Shrug: 4x10
DB Lateral Raise: 4x10
Cable Front Raise: 4x10
Daily 8:
- Blast Strap Row:
- Pushups:
- 45-degree Back Extension:
- GHR:
- Chin-ups:
- Dips:
- Fat Grip Dead Hang
- Front Plank
Crunches: 100
Cycle*
