Prior Proper Planning Prevents Piss Poor Performance "The Seven P's of Success"

I noticed a dude with a knife, sneaking through my next door neighbor's garden.

Suddenly my neighbor came from nowhere and smacked him over the head with a shovel, killing him instantly. He then dug a grave and put the body in it and covered it.

Shocked, I got back into bed. My wife said, "You're upset, what is it?"

"You'll never believe what I just saw," I said. "That SOB next door still has my shovel."

Moral of the story? Put my stuff back!!!

Today's Training:

Dynamic Bench: 8x3x45% plus double choked mini bands

Bench: Then work up to a heavy (not a PR) three reps and do that for two sets.

Murph Chain Fly/Circles: CJ Murphy put out a video of these on his log. I did them and LOVED the heck out of them.

2 sets of 5 circles out to in...then in to out...then fly as one rep

Seated Chain Lateral Raise: 3x20x one set of chains

Cable Face Pulls: Hi to Low 3x20 Then Low to Hi; 3x20

Bike Commute: 17 minutes

Run: 5K