Grab a rotator bar from @elitefts
https://www.elitefts.com/rotator-bar.html and do some #Vogelpulls! This bar makes any pull harder because of the angle of your hands. It forces the inferior angle of the scapula put away from the body and makes the pull more challenging for your lats. This is a great bar for over head athletes because of the increased recruitment around the scaps!!
⛓
When you do any Vogelpull, let your scap raise and come away from the body when your arms are extended. When you start to pull the bar down to your chest, suck the scraps down and back and arch real hard into the bar!!
3-6 x 10-20
ROTATOR BAR VOGELPULLS
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!