Cardio stepmill Monday and Wed 30 mins each day Saturday Reverse HYper 3x12 315x5x5 Medium stance raw squat 315x5x5 deads Reverse hypers 3x10 Practiced with ratchet belt high on all sets. Very uncomfortable to start but gonna keep working this till I get it down better. Tuesday Swiss bar press worked up to 4 plates for a clean single Extra wide press with buffaloish style bar press 4x10 One arm dumbell rows , worked up to 150lbx10 per arm Dips 3x 12 Spud
Saturday and Tuesday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!