Today is not that day!
Today's Training:
Run: (sort of) 3 miles*
Cycle*: Commute
Daily
- Blast Strap Row:
- Pushups:
- Fat Grip Dead Hang
- Front Plank
C/S Row: 6 rep Max
Chin-ups: 3xAMRAP (16,12,9)
Barbell Curl: 3x5xHeavy
BOSU Situps: 100
Cycle*: Commute
Someday You Won’t Be Able To Do this...
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