As athletes we have several different ages. The age on our drivers license is one of them and our Sports Age is often a completely different one. I am 38 (nearing 39) but I've been competing in sports since I was 4 years old at an intense level. My body is filled with little places where I did an "oops" a "I shouldn't have done that" and a lot of "remember me marks". I can't change them now but I can get smarter about how I move forward. The biggest thing that a Masters Athlete can do is establish and live by a different kind of Training Max. The Training Max of the Masters Athlete is quite often much different from the "younger athlete" and training needs to be adjusted accordingly.
Super Yoke: The Masters Athlete and The Training Max
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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