Coaching Logs
The Oreo Challenge Just Became A THING!
It looks like The Oreo Challenge has caught on. The time to beat is 2:56:56. Will you be the one to do it.
The 5 Most Overlooked Strength Training Tips
5 strength training tips that will help you in the weight room
How To Do The Barbell Squat 101
I was asked if I could help Alexander Meadows with his squat. After catching up and trying to determine what his training needs and desires were, we got to work. Alexander came out with John many times, and I would work with him here and there while John was filming content for his site.
Dave Tate Ranting About Personal Core Values
In this Table Talk Sam and I discuss the new elitefts Smelling Salts, the Arnold Classic, Exercise Selection, and Core Values. I have this clip beginning at the Core Values.
Is It Really Not Your Fault?
“My coach had me go up to a weight that was too heavy.” I can see how you might feel this was the coach’s fault—but who decided this would be your coach?
Understanding How to Piece Together the Puzzle of Training
After a long break, Dave Tate and Sam Brown are back and discussing how to train different people and personality types. Here's a little bit of insider information for you, It's like putting together a puzzle!
Dave Tate's Table Talk Podcast #73
Dave and Sam wanted to catch up after Sam was gone for a week, but then we thought we should all catch up! So join us for this super informal talk a week out from the Arnold Classic!
5 Things All Lifters Must Master
Stop with the, I “suck” attitude, and change it to, I’m getting there... and put in the right actions to validate it.
Going Through The Motions
The difference between a serious lifter and a recreational one is the focus on ALL of it not SOME of it.
