Coaching Logs

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Serious Ab Work!

Serious Ab Work!

— Dave Tate
Tagged: Coaching Logs Dave Tate
Side cramps and ab pumps.
Is your "cup" strong enough?

Is your "cup" strong enough?

— Dave Tate
Tagged: Coaching Logs Dave Tate
Is you cup strong enough to take a shot in the nuts.
Leg Training and a Bonus Tricep Workout You Should Try.

Leg Training and a Bonus Tricep Workout You Should Try.

— Dave Tate
Tagged: Coaching Logs Dave Tate
Dave Tate, CSCS, CEO and Founder Elitefts.com Inc. Dave is currently training to get into the best shape of his life while managing 30 years of extensive post competitive damage, his business roles, being a husband and father.