Coaching Logs
Test Levels, Balls, Ice and a Butter Dish
This post will NEVER get old. One of the all time elitefts™ classic QA posts.
Leg Shakin', Hit By A Truck & Cramp Session
Video included of one of the longest leg press sets of my life. This was not one of my easier training sessions.
The Truth Hurts
Are you looking to gain weight and just can't do it? Are you a hardgainer? Look no more...
My Video Intro From The Sports Training Summit
Video of my elitefts™ Sports Training Summit Introduction
You ever wonder why we do not charge for content?
Just to be clear on this, I do know that this is not a great business move.
The Guy We Were Not Able To Drop (for long)
Last Thursday was leg day and there really was only one goal in mind...To get IFBB Pro Andrew Hudson to vomit. This was my goal, John Meadows goal AND Andrews. This is what happened.
Almost Passed Training Legs, Arm Work & New Article
When you can't walk or talk you know you are really training.