Coaching Logs
Building A Bigger Back
Trying to build lats so maybe someday I can fly. Maybe not, but I have to write something in here. In this post I do show (in detail) how I like to do the reverse lat pulldown.
More Washed Up Meathead Weekend Training
Back training inspired from my days at WSBB and chest training with a double failure twist.
Hello, My name is Dave and I am a Washed Up Meathead
What is a washed up meathead and could you be one?
Leg training with Ken Jackson & John Meadows. This is what we did.
IFBB Ken Jackson in town and videos of a video of our leg training session.
How I Spent Valentine's Weekend
Rows, Presses, Kettlebells, Movies, BMX and Pressing like a Powerlifter.
Building Some Hurting Bombs
I needed to know if I was going to end up bent over a bucket or passed out on the floor so I could let her know.
Chest Training Sunday & What To Do If You Can't Train
Chest training session and what to do & and how to train when you really don't have the time.