I have a great friend and training amigo in Al. Like all LOYAL friends he is always up for any and all things I throw at him. Today at 0:dark-dark, Al met me for squat training with attitude and speed. Dynamic Squat: 12x2x250 lbs using the SSB Rep Squat: 8x13x90 same bar GHR: 5x15 anyone that would like some serious deviation from a normal GHR training, ought to check out Matt Ladewski's hamstring training. He has more ways to make those into "Pork Chords". Reverse Hyper: 3x15x a heavy load that feels as if your back will be ripped in half.
That's My Finger in Al's Ear
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