...is whatever way works for you. Don’t let yourself get roped in to the social media bullshit of the “right” way to train. There’s no such thing. If you benefit from squatting high, pulling with straps, bouncing your bench, or anything else, then you do you and fuck what anyone else thinks. Honestly, if you enjoy your training, it doesn’t even matter whether you use the most effective program or technique anyway. At the end of the day, no one really cares all that much about the weights you can lift. So if you’re not doing what makes you happy, why do it at all? PS. A little secret: the truth is, training the way you enjoy is usually the most effective, anyway. Trust yourself and trust your body.
The Right Way to Lift Weights
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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