Training

Here is what I did today -boxing work on mitts, I really stretched out my elbow punching is sore but the extension improved a lot............usually happens on break throughs -deadlifts 4 sets of 3 -abdominal conditioning work Was on a time crunch BUT Extremely productive Few of my guys tearing it up Orlando 900 x 3 Reps off a 6 inch block https://www.youtube.com/watch?v=ys3HFQW4t3Q Julius Maddox Bench Press Workout https://www.youtube.com/watch?v=ys3HFQW4t3Q Noah Syndergaard, Pitcher on the mets, hitting some 55 pound pull ups with Elitefts Fat Gripz  

At 6'8 big @nsyndergaard banging out pull ups with 55 extra pounds and with fat gripz! @originalmetroflexgym @matt.lehr @thebranchwarren #backtraining #Gasstationready #jailhousestrong #nymets #individualoverinstitution #joshstrength #joshstrengthmethod

A video posted by Jailhouse Strong (@jailhousestrong) on Feb 15, 2016 at 11:38am PST