Monday April 6, Bench
- Bench, BarX10, 155X8, 231X5, 275X3, 319X2, 341X1,
- Incline Db presses 3x20
- Front raises 3x20
- Side raises 3x15
- Rope push downs 5x20
- Band pull aparts 3x25
- Rotator cuff cleans 3x15
- Wide Grip Lat Pull Down 5 sets of 12, 10, 8, 6, 4 reps
- Close Grip Lat Pull Down 5 sets of 12, 10, 8, 6, 4 reps
- One Arm Seated Row 4 sets of 12 reps
- GHR 5X10
- Deadlift from floor 135x5x2, 235x5, 325x3, 415x2, 505x2
- Shrugs 135x20, 225x15, 315x15, 405x15
- Bench BarX10, 155x5, 231x5, 275x3, 319x1, 352x1, 363x1
- Front raises 3x20
- Side raises 3x15
- Rope push downs 5x20
- Band pull aparts 3x25
- Rotator cuff cleans 3x15
