Sunday sled 45mins Tuesday Upper Neutral Grip pulldown 8x6 Band row mixed with suspension strap tricep extension press 6x8 per Band assisted pec flye using suspension straps Tsunami bar worked up to 2 plates x12 reps-ish Mace/shoulder rok 5 sets of 8 per side
Tuesday 1/12
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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