Some things to keep in mind: First, big TY to Reddit for the inspiration and support in getting my pro card!
- One main function of the pecs is to bring the arm across the body. You’ll get better activation that way as opposed to pressing your arms straight out.
- Pressing over your face can also help. It won’t necessarily make it easier to “feel” your upper chest, but it might, and for many people it will help you lift more weight.
- I like to elevate my rib cage when I press. Again, I don’t think this cue or position is appropriate for everyone, but it’s worth trying out with light weight.
- You’ve got a lot of shit (for lack of a more scientific term) at the spot where your front delt, bicep and pec all insert, so make sure to be careful with that area.
- Once you can contract your upper pecs, you should be able to train them using virtually any pressing or flye movement, but find the ones that work best for your body.
