Wednesday Training

My body is in need of a deload. I just have no desire to train. But, I have 1 more workout in this cycle. I'll do that Friday. Next week I'll just play around with what I feel like doing. The following week I'll be in Arkansas and I'll finish my last 3 weeks after spring break. Plan adjusted.

• Deadlift Warm-ups 3x5@135
• Ab Rollouts 3x10
• Deadlift 225x5, 275x5, 315x5, 365x5
• Push-ups 4x25
• Pull-ups 4x5
• Side Raises 2x20
• DB Shrugs 2x20

I opted to do my 85% Training Max for 5 instead of the 5x5 sets. Good workout, despite feeling awful. On schedule, my body needs a deload after 6 weeks. I started feeling rundown last week. I know my body well.