Keep this in mind, instead of getting angry at everything do as Gen. James Mattis suggests: 1. Be Polite 2. Be Professional 3. Have a plan to kill everyone. (THAT is an exit strategy that far exceeds any in existence.) Team Training Today: The entire workout has to be completed in one hour! AirDyne: 5 minute steady state followed by 10x15 seconds all out effort with a 45 second recovery Chin Ups: 15 sets of 3 Dips: 15 sets of 6 Concept II Row: 5 minute steady state followed by 10x15 second all out effort with a 45 second recovery.
Are You Polite?
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