I don’t know the author of this article, Exal Garcia-Carrillo, but I think he’s my new best friend. Thank you Exal. I have long believed that training through a full ROM will lead to injury, while repeating a rotation of exercises utilizing a gradually increasing ROM will allow for greater stimulation of the CNS, less joint stress, less chance of injury, and let’s be honest, less boredom from repeating the same movements. Here’s proof in Exal’s article:
The Evidence Supporting Partial Rep Training for the Squat, Bench, and Deadlift Not only did I incorporate partial movements for all three lifts throughout my program, but full range work as well as the percentages I’d recommend for each. Get on Exal and my level, switch up your training, try the M2 Method: The
M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts.
The M2 Equipped Training Ebook, the only ebook designed specifically for equipped lifters.
Who’d have thunk it? My training method makes sense, and here’s scientific evidence to prove it.
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