Basically took off From Sunday to Sunday---for a family vacation. back at it today! Movement wise felt great, strength wise felt great, stamina was off --dips, band pull apart superset do 12 dips, 10 band pull aparts on the minute -48 minutes on minutes, felt fast, powerful and on mechanically but was gassing............. -foot work drills feel great to be back at it! Some cool videos Brad Kleefeld--705 x 2 Squat Raw no wraps huge PR https://www.youtube.com/watch?v=Wx1-LqSd8f8 Tutorial on the left hook to the body https://www.youtube.com/watch?v=E31VCFJNop8
Workouts Update
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!