Was out of town..............and next week will be "organized" with training, so here was the fun workout Run up very steep 30 yard hill, push ups to failure at top of the hill was doing two seminars so did those for 30 minutes Lot of fun, heart rate way up, good pump!
Yesterday Training Session
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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