Coaching Logs
Self-Care Sunday 8/25/24
Sundays are full rest days or Self-Care Sundays as I have dubbed them. If you burn the training candle on both ends these are nice.
Dizenzo's 5/3/1 Mashup
I have had a run on awesome training in 2024. I feel this a great 5/3/1 program for older lifters or athletes who have to mind their recovery and manage fatigue.
8.26.2024. Super Legs to Start the Week (and not for the weak)
8.26.2024. Super Legs to Start the Week (and not for the weak)
Thursday 8/22/24 Conditioning
This may bore you. However, it shows nothing extraordinary. Just consistency and will.
Friday 8/23/24 Gap Day Training
Gap/Assistance Day. My rules for this day are, no big barbell movements.Train push, pull, core, legs with as many or as few exercises as I want.
8.23.2024 The Dinner Table Conversation That Made The Difference
8.23.2024 The Dinner Table Conversation That Made The Difference
The Return Of My Training Log
Now that I'm retired I have a little more time on my hands. SWEET! On top of my weekly article/blog, I'm going to start keeping a regular training log.