Coaching Logs
OPERATION BE LESS FAT - Low Fat Pizza
It's great to be able to enjoy foods like pizza and still have abs
How do we know how far an athlete will get in their performance?
I prefer to focus on the athlete's autotelic enjoyment (enjoy the sport for the sake of it) and intrinsic motivation. It's wise to avoid motivational lies about success. If one in a million will make it, these competitive lies will hurt a million minus one.
Coaches Corner Podcast Episode 47
We dive into some great questions in this week's podcast, our favorite core movements, morphological features and how they can determine lifts, and our favorite books.
Food Palatability and How it Effects Our Hunger
Foods can have a major effect on your hunger signals, look to the science to help explain things a little further.
