Coaching Logs
Training Week 2 - Trap Bar
Made it through 2 weeks of training every other day without debilitating myself. As Charlie Sheen said, "Winning."
The Best Advice Jim Wendler Ever Gave Me
The Howard Hughes of strength training is wise beyond his years.
How To Make (home) Exercises Harder... without adding weight
Even with nothing, you can make bodyweight harder with these tips
KNOW YOUR ROWS
When it comes to rowing movements, we have a myriad of bars, handles, grips, and angles that can be synchronized to best apply tension selectively to the muscles of the back.