Coaching Logs
Can you prep for bodybuilding at home?
There are many stage athletes still getting it done! Try these workouts!
Quarantine contest #1: fun and effective exercises - intermediary and basic
Here is a weekly contest. You can add it to whatever activity you are already doing or, if you haven’t chosen any yet, this is a fun way to start.
Whiskey with Dave Kirschen Part 1
Dave and I discuss his career, cutting weight, competing and his retirement from Powerlifting.
Gym to Home, How to Transition
You may not be able to make strength or hypertrophy gains right now but you can become a better lifter and here is how.
WAR WAGON 38 - Reps for Responders
Talking with Frank Voce of Reps For Responders - physical fitness and mental health for first responders
