Coaching Logs
Pre-Season Baseball/Softball Training
Baseball/Softball training ideas that seem to be working. Time will tell.
Training (the rest of Week 2)
Good week. More reps under my belt. I need to focus myself and train to get the goals I'm looking for.
Misload Your Movements, On Purpose
Off set loading is a great way to challenge your body with a new stimulus
Congratulations to Elitefts teammate, friend and online client Meana Albersworth!
Congratulations again Meana!
5 Things Better Than Asking For Injury Help on IG
Hurt yourself? You don't need a doctor, you just need the power of the Internet!
Bulgarian split squat: Optimizing foot position for bigger quads
WATCH! Glutes were so 2019... 2020 is the year of the quad!
Stability is the mother of strength
Anything involving athlete and barbell, forming the athlete-barbell-system (ABS), is a constant and dynamic “negotiation” with gravity, of balance and stability along something we call the line of gravity.
