Coaching Logs

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12.23.2024 Now That the End of The Year Is Near...

12.23.2024 Now That the End of The Year Is Near...

— Harry Selkow
Tagged: Coaching Logs
12.23.2024 Now That the End of The Year Is Near...
12.22.2024. Sunday/Runday?

12.22.2024. Sunday/Runday?

— Harry Selkow
Tagged: Coaching Logs
12.22.2024. Sunday/Runday?
12.21.2024

12.21.2024

— Harry Selkow
Tagged: Coaching Logs
12.21.2024
How I Know When To Switch Training Blocks

How I Know When To Switch Training Blocks

— Vincent Dizenzo
Tagged: Coaching Logs
If you are not competing regularly it can be difficult to decide how long a training block should run. Here's how I know.
12.20.2024 Listen, Smile, Agree

12.20.2024 Listen, Smile, Agree

— Harry Selkow
Tagged: Coaching Logs
12.20.2024 Listen, Smile, Agree
It’s Ok To Adjust, Old Man Conjugate

Old Man Conjugate: It’s Ok To Adjust

— C.J. Murphy
Tagged: Coaching Logs
I was a little too aggressive.
12.19.2024. Do Things At Your Own Pace.

12.19.2024. Do Things At Your Own Pace.

— Harry Selkow
Tagged: Coaching Logs
12.19.2024. Do Things At Your Own Pace.
12.18.2024 Everyday You Need To Do Something That Sucks

12.18.2024 Everyday You Need To Do Something That Sucks

— Harry Selkow
Tagged: Coaching Logs
12.18.2024 Everyday You Need To Do Something That Sucks
12.17.2024. Negative Accentuate Training Today

12.17.2024. Negative Accentuate Training Today

— Harry Selkow
Tagged: Coaching Logs
12.17.2024. Negative Accentuate Training Today
12.16.2024. Real Tough Day for Me

12.16.2024. Real Tough Day for Me

— Harry Selkow
Tagged: Coaching Logs
12.16.2024. Real Tough Day for Me
Greasing The Groove - With Purpose

Greasing The Groove - With Purpose

— Vincent Dizenzo
Tagged: Coaching Logs
I don't think I ever felt better simply lying around. They say movement is medicine. I agree with a couple of caveats.
12.13.2024 Never Let Your Best Friends Get Lonely

12.13.2024 Never Let Your Best Friends Get Lonely

— Harry Selkow
Tagged: Coaching Logs
12.13.2024 Never Let Your Best Friends Get Lonely