Coaching Logs
3/21- Raw Bench
I couldn’t believe how heavy 225 felt, even off of a 3 board, but Tyler reminded me that I wouldn’t have been able to bench it at all a few weeks ago. Baby steps. Baby steps.
30 Minute Back Workout just released (video and my training)
Some great training and video but most importantly a great session for you
Why 48 Is Great!
If you follow Elitefts.com, you know about Make-A-Wish. We have been an avid supporter of what they do since 2009, and have partnered with them in several capacities, some you have no idea about until now.
This lift is needed to stay in the meet!
WTF! I just pulled a sample entry form and calculated how many first places finishes there could be if you look at all the divisions and weight classes. In a meet with a 70 lifter cut off, there could be over 66,000 first place finishers.
There’s Nothing Wrong With Enjoying Free Samples At The Grocery Store, And Ignoring The Signs...
Just make sure they’re samples. And free. And it’s a grocery store.
Quick Tips for Progress: Listen Up
The internet is a fantastic thing and possibly the worst thing that has ever been spawned on the Earth. Before the internet people did things. Now, they watch other people do things, a lot.
3/20- Raw Deadlifts
I still have a long way to go. It seems like my accessory work is gradually increasing but my main 3 lifts aren’t, at least not yet.
