Coaching Logs
Deadlift Night with Cardell Oliver
It was the point in which the pace car needed to get the hell off the track.
READ THIS - AN IMPORTANT LESSON IN BEING PRESENT
This is more life related than training. However, like everything in my life, I found a way to relate it to training.
US Open: 3 Weeks Out
After breaking the all-time world record total in the 198-pound class, Ben will be transitioning into a long offseason, focusing on hypertrophy and restoration. Ben’s coaching blog will continue to discuss the mental aspects of training, especially building confidence and improving focus despite distractions. Have a question about your own offseason or mental game? Ask Ben!
Throw Last Years Version of Yourself
down a flight of stairs. The new and improved one is much better.
PL Off-season: week 1
Wow... that sucked... that hurt.... but that's exactly what I needed to hear. Thank you for being honest and having the balls to say that to me.
GREEN EGGS AND DEADZ
Deadlifting can be a smorgasbord instead of just a meal if you are willing to open up to something new. Here is what we mean by that...
