Coaching Logs
NPC Midwest Gladiator Women's Physique Results
Impromptu show... Gladiator results and time for some powerlifting
Here We Go Again - Better Than Black Friday
Last year we started our "Better Than Black Friday" promotions as a way to make it easier for you to pick up the best products at our best prices. This year these promotions are back and scheduled throughout the month on select products or categories.
11/1- Shoulder Saver Benching
At this point I'm really hoping that the Humira I was on caused muscle weakness, because otherwise I just suck.
10/31- First Deads in a while and another trip to the doctor where I’m left with more questions than answers.
Unfortunately I’m getting stuck in the usual endless cycle of treating symptom after symptom without ever getting to the root cause of the problem.
Powerbuilding: Week 2
The second week of my foray into bodybuilding, while still training to get strong(er)!
Win or Lose: Lessons from Cubs Game 7
Why the best baseball game ever turned out to be more than just a game.
My Goal Is To Leave A Positive Influence On Everyone I Meet
My Goal Is To Leave A Positive Influence On Everyone I Meet
![PRO-STRONGWOMAN BENCH NIGHT [hd training footage included]](http://elitefts.com/cdn/shop/articles/which-way-to-the-beach4_0601deb9-82ff-469a-830e-d37df1d2b99e.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761536695&width=700)
PRO-STRONGWOMAN BENCH NIGHT [hd training footage included]
After winner her PRO-STRONGWOMAN card, Kristin Johnson gets in her first bench press workout in over two and a half months. This log takes a look at how a professional strongwoman competitor eases back into a bench training session after focusing on more leg dominated and pressing dominated workouts for the last two and a half months.
What Shall It Be??? Start A Revolution or Take a Nap? Hmmm...
What Shall It Be??? Start A Revolution or Take a Nap? Hmmm...