Coaching Logs
Powerbuilding: Week 3
Last week of true offseason before beginning meet prep; dealing with bad workouts; and grip dilemmas
Off-season (transition): Week 1- for real this time
Bodybuilding season is over... time to move some weight!
3 Tips To Deal With The Gap
You ever have those times where you have no idea what you are training for? You will and here is how to deal with them.
To All Veterans
I'm sure many of you have seen the Veterans Day promotional e-mail we sent earlier, or you have already seen it on the site. Like many of you, I just saw the e-mail blast, as well as hundreds of other promotional e-mails today. I feel compelled to add something that has been bothering me for years.
11/4- Raw Cambered Bar Squats w/the first video in a while
Nothing too exciting to see here, but I’m moving a decent amount for having to still deal with a good amount of joint pain from an undetermined origin.
