Coaching Logs
Who Are Women Powerlifters?
Women are the fastest growing segment in the sport of Powerlifting with a three-year growth rate of close to 400%. You ever wonder who they are and how they were introduced to the sport?
The Best TRAINing Advice For Beginners
This is when you realize you are not competing against others but with the weights and your win/loss record isn't based on how many trophies you get but how many PRs you get after being knocked back.
TeamTPS at World’s Strongest Man
I am jacked up with pride about Nick Cambi's performance at World's Strongest Man.
When Life Knocks You Down, Calmly Get Back Up, Smile, and Say "You Hit Like a B!tch"
When Life Knocks You Down, Calmly Get Back Up, Smile, and Say "You Hit Like a B!tch"
Creating a Monster: Week 12 prep (2 weeks out)
Week 12... Finishing up the week, only 8 more days to go. Diet, cardio, training...
Boris Sheiko Interview Part 2: MUST WATCH-the Secrets of Russian Powerlifting Revealed
The Secrets of Russian Powerlifting Revealed Want a bigger Squat, Bench Press and Deadlift? Watch this interview and take notes. You will learn what his 3 favorite special exercises are for improving your lifts. You will learn how to use paused reps and the correct percentages and pause length and much more.