Coaching Logs
9/19- Raw Speed Pulls
I keep hoping that I’ll be able to post that I feel great, but it’s not happening, at least not yet.
The Farmers Walk: Programming it for Powerlifters + Meet Update
I like using the Farmers Walk just about all year with our lifters. We wave it in using a 1 handed option and using both hands from time to time.
I Just Sneezed On My Computer Screen. Now It has Rainbow Sparkles
I'm fairly certain, that makes me a Wizard
















