Coaching Logs
5/19- Raw Heavy Bench
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
5/15- Raw Rep Bench and a frustrating question I get asked as a gym owner
The purpose of this coaching log is to explain M2 Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Is Technique Work Hurting your Technique?
Is it really a technique issue or is the weight too heavy? Also, 5 ways to improve technique on any lift and exercise that will do more harm than good.
5/18- Deadlifts w/video
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Physique Prep- Light legs
Secondary leg day... lots of fun blood flow stuff. Nothing too heavy. Let's see where we can finish this week off.