Coaching Logs
5/11- Just Raw Deadlifts w/video
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
5/13- Upper Assistance (Back and Bis)
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
5/12- Raw Bench
The purpose of this coaching log is to demonstrate the M2 (Minimalist) Training Method through the experiences of my training partners and I to show the benefits of low volume/high intensity training.
Deadlift to Increase the Vertical Jump
The Deadlift may b the missing link in your program to increase explosive power and jumping ability
Everything Inside You Will Fight Improvement
Sometimes the biggest barrier we have between the coach we are and the coach we want to become is ourselves
















