This movement is one of my favorite sled training exercises, but I guess it can go here as well!
The bear crawl is brutal on the lower body but also helps us work the upper body.
I always said, people spend too much time walking on their feet, try walking on your hands a bit more and your upper body strength will go through the roof!
The kettlebells are loaded so we can mix in more training into the sled workout.
Key Points Here: Use your hands and upper body to pull your forward, don't allow the legs to take over.
These can also be performed UP Hill!!
And yes, I am crazy!!
