Cobra stretch
To do the cobra stretch, iie on your stomach in a push-up position. With your hands flat on the ground, raise yourself up while maintaing your hips on the ground. Do not strain the low back and only come up as high as you feel comfortable.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
