Category: Warm-up or Progression Supplemental Means
Exercise Name: One Arm Seated Clean & Press
Muscles Targeted: Hip Extensors, Delts, torso stabilizers
Setup & Execution: This exercise can be used as a warm-up or as a progression to the standing version utilizing a barbell or various odd objects.
Benefits: Warm-up, torso / shoulder stabilization, explosive hip extension
Note:
Extension of the Movement could look like this: 1. 2 DB Seated Clean & Press 2. 2 DB Seated Clean & Press => 2 DB Overhead Squats => Repeat 3. 1 DB Seated Clean & Press 4. 1 DB Seated Clean & Press => 1 DB Overhead Squats => Repeat 5. Barbell Hang Clean 6. Barbell Squat Clean
