training
If I Knew Then What I Know Now: Lenny
“OK, you need to go out and get a can of sauerkraut, but ditch the cabbage, and set the juice aside."
Compensatory Acceleration Training: Maximizing Each Rep, Each Set
I am going to introduce a concept I call “movement intention.”
If I Knew Then What I Know Now: How to Train Different Personality Types
What elitefts™personality are you?
If I Knew Then What I Know Now: More Than Just a Coach
Some will argue that it isn’t our “job” to be a friend, parent, or mentor. But I disagree.
If I Knew Then What I Know Now: Somewhere in the Middle of the “Curve”
It's time for New Years resolutions. What will your goals be, and where will they lie on the curve?
If I Knew Then What I Know Now: Prehabilitation
Instead of rehabing, think about prehabing. It's less painful and you certainly won't regret it, unlike the alternative.
Pumpkin Protein Mousse
Are dessert and sugar-laden sweets out of the question for you this Thanksgiving? Think again. Matt Ladewski, who has an elite total in spatula wielding, gives you a way to have your pie—well, kind of—and eat it too.
Garlic Parmesan Broccoli
If steamed broccoli is getting old, try this tasty alternative from the kitchen of the Betty Crocker of the bench press, Matt Ladewski.
A Statement of Quality
elitefts™ P2 Power Belt If you actually read the copy that is posted with the products on elitefts.com, you will know we like to have fun with it. You never...
How to Make Better Gains with Chains
Are you looking for a better more efficient way to use chains? If so read this...
Our Salute
“The Nation today needs men who think in terms of service to their country and not in terms of their country’s debt to them.” –General Omar Bradley
Equipment 101: Monster Mondo Leg Press
The more you know about your equipment, the better you can use it.
If I Knew Then What I Know Now: Shopping with My Wife
You can replace “wife” with any other word of endearment for your “significant other” that you’d like, but I need to tell you of from my perspective, I did something along the way VERY right.
Five Meals in Five Minutes Each
Here are five meals that can be prepared in five minutes or less using natural, organic foods that aren't man-made!
If I Knew Then What I Know Now: Sweat Pants, Cargo Shorts and Hawaiian Shirts
Does anyone remember the Zubaz pant? They were those crazy baggie pajama bottoms that were worn in the late 80’s and early 90’s with those incredible “tiger stripes” of various color?
Equipment 101: 0-90 Standard and Collegiate Dumbbell Bench
The more you know about your equipment, the better you can use it.
RotatoReliever: An Effective New Option For Repairing Shoulder Injuries
Well, surgery or expensive and timely rehab may not be your only option.