training
Have you seen this?
If you're looking for some entertainment, there may be a traveling side-show headed your way.
New Innovative Ways to Use Your Fat Gripz
Brendon and Kevin rave about the EliteFTS Fat Gripz and share some of the uses they’ve found for them.
The Movement You Can't Do Without
If you were to ask any coach, trainer or lifter "What's the most important muscle group in sports?" The posterior chain will always come out on top.
Prowler: Push 'N' Puke
With summer quickly approaching, outbreaks of the prowler flu have been reported left and right in the Midwest.
4 Best Ways to Use a Mini Sled
This is a great product variation to the single sled when it comes to extra workouts, recovery - and especially prehab/rehab.
Training On-the-Go
Although they aren’t brand new, there’s a reason Blast Straps have continued to challenge athletes into 2010.
Top 5 Advantages of Swiss Bars
If you have no means to do chin-ups, you can put it on the top of a power rack – and voila! An
A Reactive Training Manual Overview
The Reactive Training Manual has been available for over a year now.
Muscle Blast
Although they aren’t brand new, there’s a reason Blast Straps have continued to challenge athletes into 2010.
Fat Bar Training Protocols: Part I
When Dave Tate posted his question on Facebook regarding the newest Fat Bar and Fat Gripz products, he was trying to find out how people liked training with them.
The Prowler: A Review
We are football and strength and conditioning coaches at a 4A high school in southwest Missouri. We are long time followers, readers, and users of EliteFTS and their products. When we had the opportunity to purchase three Prowlers from EliteFTS in May 2008, we jumped at the chance.
My Journey into Bodybuilding (Part 3)
My journey to bodybuilding hasn’t been an easy one. The diet, the cardio, the training—it’s all become old pretty quickly. I’ve found that the most difficult thing about this “sport” is the time you need to invest in it to make it work.
EliteFTS: A Thank You Letter
I am honored to say that I own one of your “build your own 3 X 3 professional racks.
Review of Explosive Running by Anatoly Bondarchuk
Short, middle, and long-distance runners all need explosiveness.
Spud Inc. Strongman Harness: Product Review
The first thing that you need for serious pulling is a good harness.
General Concerns in the S&C Field
Prior to a recent transformation which I recently underwent, I made the choice to negatively interpret a great deal of circumstances which infect our industry and society. I found myself in continual disappointment with respect to a host of factors.
Strap It On
Lifting accessories have been around since lifting began. Accessories cover the gamut from bars to gloves to belts to hats to knee and wrist wraps.
Professional 45-Degree Back Raise
We’ve had the EFS Professional 45-degree back raise in the EFS weight room for about 2–3 years. It’s the best low back strengthener I’ve ever used.