Nutrition
Red Yeast Rice for Healthy Blood Lipids—Who’s Foolin’ Who?
Is this “natural” supplement used to reduce blood lipids all it’s cracked up to be?
WATCH: How Justin Harris got Dave Tate Shredded
Dave was a 300-pound powerlifter. 1200 grams of carbohydrates and a stack of double cheeseburgers later, he had more abs than we could count.
The Truth About Energy Systems (Part 2)
The breakdown of food and the conversion of nutrients to energy coincides with the body's regulation of multiple energy systems.
LISTEN: Inside the Mind of The Research Meathead
Jon Mike simplifies the complex studies of nutrition and exercise.
How to Get a Supplement Company Sponsorship
Companies are looking for more than 6-pack abs and a big bench. Ask yourself this question: what do I have to offer?
The Fat and the Furious: A Complete Guide to the Most Misunderstood Macronutrient
Side-step the fat fearmongers and accelerate towards a healthier heart and better hormone profile.
A Simple Guide to Getting Shredded in 6 Weeks
I’ll be the first to admit that I’m not a nutritionist or dietician. But I am definitely an information junkie when it comes to nutrition and the science behind how...
The Truth About Protein Powders
Some behind-the-scenes considerations that consumers should be aware of when buying supplements.
Cheat Meals, Refeeds, and Triple-X Eating
Could abandoning your diet be the secret to a leaner physique?
Does Eating More Frequently Boost My Metabolism?
Reanalyze these four components of food metabolism to customize your food intake.