Nutrition
Water Consumption
Here’s an excerpt from Jamie Hale’s book, Knowledge and Nonsense, regarding water consumption.
Are Powerlifters as Unhealthy as Everyone Thinks? A Peek at Our Sponsors' Refrigerators
Dave Tate Chad Smith Josh McMillan Vincent Dizenzo
Jo Jordan Molly Edwards Ted Toalston Matt Kroczaleski Jeremy Frey
Joey Smith
Body Transformation Chronicles
I've been asked several times to document how I dieted down for this last (and hopefully last) transformation.
Working with Kiefer
After about 5,762,987 trillion text messages and half as many e-mails back and forth between Kiefer and myself, we came up with a plan.
The Effect of Whey and Soy Protein Supplementation on Lean Body Mass (LBM) of Resistance Trained Young Men
Extensive research has been done on soy and whey protein supplementation in conjunction with resistance training
Logic Does Not Apply Part 2: Breakfast
People that are either malicious or ignorant hold the diet and health industry, and even government agencies hostage.
Random Thoughts on Nutrition and Training
Detric shares some random thoughts on nutrition and training with readers.
Logic Does Not Apply Part 1: Meal Frequency
No one trusts an idea that hasn’t been built upon smaller, proven steps.
Youth Nutrition
Parents don’t hesitate to hire a trainer or buy the latest supplement, yet they barely pay attention to what their own child is eating.