Powerlifting
Reliving the Powerlifting Glory Days: Pride, Inspiration, and the 2008 IPA Powerstation Pro/Am
Fame? We never wanted it. My, how times have changed.
An Unconventional Motive for Muscularity
There are a whole shitload of really good reasons you should get as jacked as you possibly can.
Recognize Your Weaknesses and Limitations
This could be the simple rule to great strength — are you following it?
Health Considerations of Powerlifting Technique
Consider the major powerlifting movements, cues, and technical adjustments that may prove helpful in both improving strength and prolonging health.
Finding Peak Performance in Powerlifting Through Personal Coaching
The key to breaking my long-term training plateau was turning to someone with more knowledge and training experience than me. He knew exactly what I needed.
How I Benched 500 Pounds As A Teenager
The methods weren't perfect, the food was mostly shit, but it worked. There are a few things I'd change before recommending this for someone else.
Raw Unity Meet 9: Coaching, 5thSet, World Record Controversy
Another year of RUM, another weekend of 5thSet lifters kicking ass on the platform. Thank God no one I work with broke a world record, right?
My 30-Year Love Affair with Lifting
If I never did another meet, wrote another article, or coached at another seminar, I would still love lifting.
WATCH: Getting Into A Deadlift Position
It might take you 10 reps to find your groove, or it might take you 100. Keep working until that position becomes automatic.
Interview with LeRoy “The Machine” Walker
Could he be the next man to bench press over 700 pounds raw?
Here and Now: Mindfulness and Being in the Moment
Your time in the gym is precious. If you don't summon the iron will to shut off the outside world, get out.
5 Strategic Questions Everyone Should Ask About Their Training
When moments of failure start to cloud your perspective of training, you need to return to your core philosophy. Asking these questions will force you to refocus on the big picture.