Powerlifting

Powerlifting is one tool I use to measure my strength. Through relocation, job change, a virus, a motorcycle crash, and children (the list goes on), there's one thing I learned this past year: consistency.

The record-holder and 1075-pound bench presser openly discusses technique and his comeback from injury in this Kabuki Strength Lab video.

After two heart surgeries, I was starting to recover. I was making progress. That's when my cardiologist called with more bad news.

The role and reputation of the DE bench press has received nothing but a bad rap. I have to admit that I am partly to blame.

Novice and advanced lifters make this mistake all the time, in the gym and at meets. To fix this, figure out if the problem is mental, physical, or technical.

If you ever want to reach an elite level in this sport, you have to get the rookie mistakes out of the way. These are the most common problems I see in intermediate lifters.

These options can help you combine the best parts of Wendler's program with your regular routine of max effort and dynamic effort training.

It's not all glitz and glamour in the world of gluttony — but there are some perks.

You may be hearing these four tips for the first time or you may need a reminder of things you already know — it doesn't matter. Whether you've done two meets or twenty, avoid these mistakes at all costs.

A lot of lifters show huge discrepancies between their strength in training videos and their performance in competition. If you design your program correctly, your best lifts will happen where it counts: on the platform.

Life. It's difficult. It always manages to throw you curve balls when you're expecting a straight shot.

If you’re going to cut weight, you need to control your body’s response to food and water. Use these reliable methods to make your class without hurting meet day performance.