Powerlifting
What's the Big Deal About a PR, Anyway?
You want to leave the gym on a good note. Aichs explores what that really means.
WATCH: Schwab's Secrets to Two Decades at the Top
If you can dodge a wrench, you can dodge an injury.
WATCH: Unrecognized Legend of the Sport
Brian looks back on his 20-year lifting career and shares the biggest moments of his success.
Training to Peak for a Meet
After two decades of competing, The M2 Method author has fine-tuned meet prep.
Building the Perfect Monster
If you watched the previous installments, the techniques in this video will lock down your structural needs for a bigger squat.
The Importance of Tracking Volume
One can not ignore the necessity of regulating training volume. Rest in peace, Mike Mentzer.
Building Size with Crossfit
If you joined Crossfit to look like Rich Froning, you may need to broaden your approach. This is how I transitioned to powerlifting.
The Long Road to a 900-Pound Bench
At the RPS Battle of Champions: Connecticut State Championships I accomplished a life-long goal.
Pause to Re-evaluate Your Squat
This one movement will eliminate the most common weakness found in squats.
Purposeful GPP: Applying Science to Your Conditioning
Have you ever tried actually PROGRAMMING your GPP?
Training Complexes to Shatter Plateaus
Post-Activation Potentiation will add some spring to your static strength, produce new slabs of muscle, and develop a powerful physique.
