Powerlifting
The Tools of the Trade
If your max squat is 600 pounds it doesn't hurt to use a bar that supports twice that.
Duffin's Special Exercises to Maximize Glute Development
Video of my two favorite developmental tools for strength athletes that do not engage their glutes optimally.
2014 APF Senior Nationals Preview
The winners of this weekend qualify for the WPC World Championships...who will they be?
My Unique Methods for a World Record Squat
Not any old training system will give you an 860 raw squat at 220.
Top 20 Things Men Should Know About Female Powerlifters
You think you know about female powerlifters? You don't know the first thing that is going on in their heads.
Motivation From Within
How far would you push yourself when you believe the only person who will ever know is you?
How I Deadlifted 800 Pounds Raw
Hard work, unorthodox movements, and correcting weaknesses produce a BIG deadlift PR.
Dizenzo's 900-Pound Bench Program
This month's bench-building program will drive your gains into The Vincent Zone.
